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How many calories is a footlong tuna sandwich from Subway?

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Asked By: Snizhana Campoy | Last Updated: 18th June, 2020
Subway Footlong Tuna Calories

There are 940 calories in a Footlong Tuna from Subway. Most of those calories come from fat (45%) and carbohydrates (38%).





Likewise, how many calories is a tuna footlong?

Nutrition Facts

Calories 480 (2008 kJ)
Dietary Fiber 5 g 20%
Sugars 7 g
Protein 20 g
Calcium 300 mg

Also Know, how many calories are in a 12 inch tuna sub from Subway? Nutrition details

Category Sandwich Salad Breakfast Extra Wrap Breads & Toppings
Classic Tuna 223 610
Cold Cut Combo 213 1060
Genoa Salami 208 1180
Italian B.M.T.® 213 1100

Then, is footlong tuna from Subway healthy?

On The Road: The Healthier Way at Subway. Overall, it’s relatively easy to eat a healthy meal at Subway. “Subway’s tuna is loaded with mayonnaise, plus it’s likely tuna is packed in oil. Fish is not always the better choice,” says Warshaw.

How many calories are in a footlong Subway sandwich?

620 calories

Why is Subway bad for you?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

Is canned tuna healthy?

Tuna, for its part, is a source of high-quality protein with almost no fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. Canned tuna can be a good source of heart-healthy omega-3 fatty acids, with 150 milligrams or more per four-ounce serving.

How many calories is Subway tuna?

There are 940 calories in a Footlong Tuna from Subway. Most of those calories come from fat (45%) and carbohydrates (38%).

What is the lowest calorie sandwich at Subway?

Lowest Calorie Subway Sandwiches:
Subway Sandwich Calories Carbs (g)
6″ Veggie Delite® 230 44
6″ Turkey Breast 280 46
6″ Black Forest Ham 290 46
6″ Subway Club® 310 46

Where does subway get their tuna?

Tuna is the only seafood sandwich that is on the Subway® restaurants’ menu worldwide. We only sell skipjack and yellowfin tuna. It is sourced from fisheries with non-threatened stock levels.

Which brand of tuna has the least mercury?

All tuna has some mercury but some tuna has far less. The smaller the tuna, the lower the mercury. Albacore tuna (labeled “solid white” ), is the biggest of the tuna family and hence the worst offender. Skipjack and Tongol (labeled “chunk light”) are the smallest.

What is Subway tuna made of?

Ingredients: Servings: 4-6 Units: US | Metric 2 (6 ounce) cans light chunk tuna in water 1/3 cup of regular mayonnaise (or light) 2 teaspoons lemon juice 1/4 teaspoon salt Directions: 1 mix everything and stir vigorously to break chunks.

How many calories should I be eating to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

What can you not eat at Subway?

Things you should never order at Subway
  • Chicken and bacon ranch melt. While it may sound innocent, the Subway chicken and bacon ranch melt wrap is one of the worst choices at Subway.
  • Classic tuna.
  • Double meat sandwiches.
  • Chicken Teriyaki & Chipotle Chicken.
  • Vegetarian options.
  • The cold cut combo.
  • Steak, egg, and cheese breakfast sandwich.
  • The feast.

Is canned tuna good for your liver?

Salmon, sardines, tuna, and trout are all high in omega-3 fatty acids, which can help lower the levels of fat in the liver and can bring down inflammation. It is also a healthy alternative to meat as it gives you the opportunity to avoid consuming the fats and skins from meat or poultry.

Is canned tuna toxic?

Mercury alert: Is canned tuna safe? The tuna sandwich is a lunchbox staple. But several species of tuna — like other large ocean fish — contain higher-than-average amounts of mercury, a highly toxic metal that can cause severe health effects.

What is the healthiest bread to eat at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

Is a tuna sandwich good for you?

Pros: Three ounces of canned tuna in water contains 108 calories and 20 grams of protein. Tuna is also plentiful in omega-3 fat, which is important for heart health, growth and brain function. For the sandwich, using whole grain bread can up your daily dose of fiber as can piling up on the veggies.

What is the healthiest thing to eat at Subway?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.
  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
  2. Sweet Onion Chicken Teriyaki.
  3. Oven Roast Chicken.
  4. Rotisserie Style Chicken.
  5. Black Forest Ham.
  6. Subway Club.
  7. Roast Beef.
  8. Carved Turkey.

Can you lose weight eating Subway?

Subway diet:: The Subway diet is a weight loss plan popularized in 2004 by Jared Fogle, who claims that he lost over 245 pounds in one year by eating sandwiches from the Subway chain. While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices.

Which bread is best in subway?

A Definitive Ranking of Subway Sandwich Breads, From Worst to Best
  1. 9-Grain Honey Oat.
  2. Jalapeño Cheese.
  3. Italian Herbs & Cheese.
  4. Flatbread.
  5. 9-Grain Wheat.
  6. Italian.
  7. Multi-Grain Flatbread. Unlike some of the other rankings we do, even the bottom slot on this list starts out pretty darn good.

What can I eat at Subway on keto?

Keto fast food
  • Keto pizza. 5 g.
  • Low-carb bacon cheeseburger wraps. 5 g.
  • Keto garlic bread.
  • Fathead pizza. 9 g.
  • Low-carb cauliflower pizza with green peppers and olives. 16 g.
  • Keto cheeseburger.
  • Keto tuna cheese melt. 5 g.
  • Sweet and sticky chicken wings.

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