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Why does my stomach hurt after eating raw vegetables?

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Asked By: Exuperio Echard | Last Updated: 10th May, 2020
There are two major reasons why vegetables can be hard on our stomachs: soluble fiber and cellulose, or insoluble fiber. Fiber is healthy, but for some, it can cause issues. Your gut flora easily ferments soluble fiber. FODMAPs can be the reasons many vegetables don’t always sit well with certain people.





Moreover, can eating raw vegetables cause stomach pain?

To date, there is no clinical evidence that raw vegetables do or do not worsen IBS symptoms. However, there may be something to it because so many people with IBS complain about bloating, gas, constipation, and even diarrhea after eating raw veggies.

One may also ask, what foods can give you tummy ache? Food

  • Food poisoning. Share on Pinterest Stomach pain is a common symptom of food poisoning.
  • Acidic foods. Acidic foods that can irritate the stomach include fruit juices, processed cheese, and tomatoes.
  • Trapped wind.
  • Spicy foods.
  • Indigestion.
  • Caffeine.
  • Alcohol.
  • Food allergy or intolerance.

Also question is, why do salads make my stomach hurt?

After dealing with chronic bloat and stomach problems, I decided to ditch salads. Raw, cruciferous vegetables are tough to digest because they’re fibrous. If you have an unhealthy gastrointestinal tract or food sensitivities, then you’re more likely to have a bad reaction to digesting raw vegetables.

Why does my stomach hurt after eating raw broccoli?

“Sulphur-containing vegetables including broccoli, brussel sprouts, cabbage and cauliflower are extremely gassy and are common culprits of bloating,” Bingley-Pullin said. To make these vegetables, including garlic and onion, more digestible, Bingley-Pullin recommends avoiding eating them raw.

What is irritable syndrome?

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you’ll need to manage long term.

Which vegetables are hard to digest?

Cabbage and Its Cousins

Cruciferous vegetables, like broccoli and cabbage, have the same sugars that make beans gassy. Their high fiber can also make them hard to digest. It will be easier on your stomach if you cook them instead of eating raw.

Are carrots hard on your stomach?

The fibers can actually start to form a hard ball of undigested food in your stomach. Instead, eat low-sodium canned or frozen vegetables and canned fruit packed in water. Raw carrots, celery, bell peppers, cucumbers, cabbage, broccoli and cauliflower should be eaten very sparingly, if at all.

How long does it take to digest raw vegetables?

Vegetable Digestion

Raw high water salad vegetables such as lettuce, cucumber, peppers, tomatoes and radishes digest in 30 minutes. Leafy green and cruciferous vegetables such as kale, broccoli, cauliflower, bok choy when cooked digest in 40 minutes.

Which vegetables should not be eaten raw?

Raw foodists, as such folks are sometimes called, maintain that consuming only uncooked fruits and vegetables (some add raw seafood and/or meat to their diets) can promote weight loss and help prevent and combat certain diseases.



  • Cassava.
  • Eggplant.
  • Green beans.
  • Kidney beans.
  • Lima beans.
  • Potatoes.
  • Rhubarb leaves.
  • Spinach.

How do you stop bloating after eating vegetables?

Other dietary guidelines to reduce bloating are:
  1. Eat one serving of cultured yogurt daily.
  2. Drink plenty of water daily.
  3. Stay away from carbonated beverages.
  4. Enjoy digestive aids such as Ginger, fennel and peppermint tea, with or after a meal.
  5. Eat fresh fruits and vegetables daily.

Why does my stomach hurt when eating healthy?

“Some healthy foods may cause uncomfortable side effects—everything from bloating to belching to abdominal pain to diarrhea,” says Keri Gans, R.D.N., author of The Small Change Diet. This is especially true as your body gets used to eating more of them. These foods come with some serious health benefits.

Can fruit upset your stomach?

Excessive fruit intake can also cause stomach upset in some individuals. In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning. Fruit, however, is generally not that high in calories when compared to other foods.

Can too much salad hurt your stomach?

Obvious signs and symptoms indicating that you may need to cut back on the amount of salad (and other raw/cold foods) you eat include gas, bloating, and/or indigestion. But this goes WAY beyond just your digestive system. Too many raw, cold, damp foods can impact your body on a systemic level.

Can you be intolerant to lettuce?

Lettuce has been described as a common offending food in patients with LTP syndrome. RESULTS: The clinical symptoms of lettuce allergy were frequently severe, with 18 of the 30 patients experiencing anaphylaxis. All the patients had allergic reactions to other plant foods.

Can popcorn irritate your stomach?

Popcorn. Popcorn can cause bloating simply because of its volume, said David. He added: “There isn’t anything specific in this popular snack that causes bloating; it’s simply the volume of popcorn that most people eat which causes your stomach to expand more than usual.

Can cucumber give you stomach ache?

Cucumber is also not a friendly snack for people with sensitive stomachs. It contains an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems. Even a little growling or indigestion can lead to flatulence or burping, which again makes it difficult to rest with ease.

Does lettuce stretch your stomach?

Essentially, you can train your stomach by eating a lot. Competitive eaters have been known to use some other tricks as well, such as eating several heads of romaine lettuce to stretch the stomach without making you feel that full.

Can you eat salad with acid reflux?

Best Foods for Acid Reflux

“A diet well-balanced with vegetables, protein and fruits is best,” Dr. Khaitan says. Lettuce, celery and sweet peppers – These mild green veggies are easy on the stomach – and won’t cause painful gas.

What gets rid of a bloated stomach?

Here are 11 proven ways to reduce or eliminate bloating.
  1. Don’t Eat Too Much at a Time.
  2. Rule Out Food Allergies and Intolerances to Common Foods.
  3. Avoid Swallowing Air and Gases.
  4. Don’t Eat Foods That Give You Gas.
  5. Try a Low-FODMAP Diet.
  6. Be Careful With Sugar Alcohols.
  7. Take Digestive Enzyme Supplements.
  8. Don’t Be Constipated.

Why can’t I digest lettuce?

Many high-fiber foods, like corn, leafy greens, and certain nuts and grains, often pass through you only partially digested because the enzymes in your system don’t break them down fully.

Can lettuce cause gas and bloating?

However, they also contain FODMAPs, so they may cause bloating in some people ( 12 ). Cooking cruciferous vegetables may make them easier to digest. What to eat instead: There are many possible alternatives, including spinach, cucumbers, lettuce, sweet potatoes and zucchini.

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